Helpful Resources Around the Web
Discover a carefully curated collection of invaluable insights and tools sourced from across the web, aimed at supporting your mental well-being and fostering personal and professional growth.
Mental Health & Crisis Supports
Australia
If you or anyone you know needs help, here are some organizations and hotlines available in Australia:
- Suicide Call Back Service
Phone: 1300 659 467
The Suicide Call Back Service provides free, confidential telephone and online counseling to individuals experiencing suicidal thoughts, bereavement by suicide, or support for those caring for someone at risk. - Lifeline
Phone: 13 11 14
Lifeline offers crisis support and suicide prevention services 24/7 to individuals experiencing emotional distress or in need of someone to talk to. Trained counselors provide compassionate support over the phone. - Aboriginal & Torres Strait Islander Crisis Support Line - 13YARN
Phone: 13 92 76
The Aboriginal & Torres Strait Islander Crisis Support Line offers culturally sensitive crisis support for Indigenous Australians. Trained counselors provide assistance for a range of issues. - Kids Helpline
Phone: 1800 551 800
Kids Helpline provides free, confidential counseling and support services for young people aged 5 to 25. Trained counselors offer assistance via phone, webchat, and email. - Beyond Blue
Phone: 1300 224 636
Beyond Blue provides information and support to help Australians achieve their best possible mental health. They offer resources, counseling, and online forums for individuals and families affected by depression, anxiety, and other mental health issues. - Headspace
Phone: 1800 650 890
Headspace offers mental health support and counseling services for young people aged 12 to 25. They provide a range of services including face-to-face support, online counseling, and information resources. - ReachOut
ReachOut provides online mental health support and information for young people and their parents. They offer practical tools, stories, and forums to help individuals navigate mental health challenges. - MensLine Australia
Phone: 1300 789 978
MensLine Australia offers telephone and online counseling services for men experiencing relationship difficulties, mental health issues, or other challenges. Trained counselors provide support and assistance tailored to men's needs.
United States
If you or someone you know needs help, here are some organizations and hotlines available in the United States:
- National Suicide Prevention Lifeline
Phone: 1-800-273-TALK (8255)
The National Suicide Prevention Lifeline provides free, confidential support 24/7 to individuals in distress and those who need emotional support or crisis intervention. - Crisis Text Line
Text: Text HOME to 741741
Crisis Text Line offers free, confidential crisis counseling via text message. Trained crisis counselors are available 24/7 to provide support to anyone in crisis. - SAMHSA National Helpline
Phone: 1-800-662-HELP (4357)
The Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline is a free, confidential, 24/7 information service for individuals and family members facing mental health and/or substance use disorders. - National Alliance on Mental Illness (NAMI) Helpline
Phone: 1-800-950-NAMI (6264)
NAMI provides information, referrals, and support to anyone concerned about mental health. Trained volunteers offer guidance and resources for individuals and families affected by mental illness. - Trevor Project
Phone: 1-866-488-7386
The Trevor Project provides crisis intervention and suicide prevention services to LGBTQ+ young people under 25. Trained counselors offer support via phone, chat, and text.
United Kingdom
If you or someone you know needs help, here are some organizations and hotlines available in the United Kingdom:
- Samaritans
Phone: 116 123 (free to call)
Samaritans provides confidential emotional support for people experiencing feelings of distress or despair, including those that may lead to suicide. Available 24/7. - Mind Infoline
Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)
Mind offers information and support for anyone experiencing a mental health problem. Trained advisors provide guidance and signposting to appropriate services. - CALM (Campaign Against Living Miserably)
Phone: 0800 58 58 58 (daily, 5pm to midnight)
CALM provides support to men in the UK who are down or in crisis via a helpline, webchat, and information resources. Confidential and anonymous. - YoungMinds
Phone: Text YM to 85258 (crisis messenger service)
YoungMinds offers support and advice for children and young people's mental health. Their crisis messenger service provides free, 24/7 crisis support. - Rethink Mental Illness Advice and Information Service
Phone: 0300 5000 927 (Monday to Friday, 9:30am to 4pm)
Rethink Mental Illness provides practical support and advice for people affected by mental illness, including information on rights, benefits, and treatments.
New Zealand
If you or someone you know needs help, here are some organizations and hotlines available in New Zealand:
- Lifeline Aotearoa
Phone: 0800 543 354 (24/7) or text HELP to 4357
Lifeline Aotearoa offers free, confidential support and counseling to anyone in distress or crisis. Trained volunteers are available 24/7 to provide assistance. - Suicide Crisis Helpline
Phone: 0508 828 865 (0508 TAUTOKO) (24/7)
The Suicide Crisis Helpline provides support to those who may be thinking about suicide or experiencing distress. Trained counselors offer compassionate assistance and safety planning. - Youthline
Phone: 0800 376 633 or text 234 (24/7) or email talk@youthline.co.nz
Youthline offers support and counseling services for young people in New Zealand. Trained volunteers provide non-judgmental assistance via phone, text, and email. - Mental Health Foundation of New Zealand
Phone: 09 623 4812 (Monday to Friday, 9am to 5pm)
The Mental Health Foundation of New Zealand promotes mental health awareness and provides resources and information on mental well-being. They offer guidance and support to individuals and communities. - Depression Helpline
Phone: 0800 111 757 (24/7) or text 4202
The Depression Helpline offers confidential support and information to those experiencing depression or feeling low. Trained counselors provide assistance and help individuals find appropriate resources.
Free & Cheap Education
Online Learning in Whatever You're Looking For
Coursera is a leading online learning platform that offers a wide range of courses in partnership with top universities and organizations worldwide. They offer courses in positive psychology, coaching, neuroscience, and related fields.
Udemy is known for its vast selection of affordable courses on various topics, including personal development and mental health. You can find courses on positive psychology, life coaching, mindset, and neuroscience taught by experts in the field.
Skillshare is a creative community where users can access thousands of classes on topics ranging from art and design to personal development. They offer courses on positive psychology, life coaching, and mindset aimed at enhancing well-being and personal growth.
edX is a massive open online course provider offering university-level courses in various disciplines. They collaborate with leading institutions to provide high-quality courses on positive psychology, life coaching, mindset, and neuroscience, often available for free or at a low cost.
FutureLearn provides access to courses from universities and institutions worldwide. They offer courses on topics related to mental health, positive psychology, coaching, and neuroscience, allowing learners to explore new concepts and practices for personal development.
Khan Academy offers free courses in a wide range of subjects, including psychology and neuroscience. While not specifically focused on mental health or personal development, their courses provide foundational knowledge relevant to understanding human behavior and cognitive processes.
OpenLearn, operated by The Open University, offers free online courses on various topics, including psychology and personal development. Learners can access resources related to positive psychology, coaching, and neuroscience to deepen their understanding and skills.
MasterClass provides online classes taught by world-renowned experts in various fields, including personal development and mental health. While not as extensive in its offerings compared to other platforms, MasterClass offers unique insights and perspectives from industry leaders in psychology, coaching, and related disciplines.
YouTube is a treasure trove of educational content, including lectures, tutorials, and seminars on mental health, positive psychology, and personal development and whatever you might be interested in learning. Many professionals and organizations share valuable insights and advice for free, making it accessible to anyone with an internet connection.
TED-Ed features a collection of educational videos on a wide range of topics, including neuroscience, psychology, and personal development. Their animated lessons and talks provide engaging and informative content suitable for learners of all ages interested in understanding the human mind and behavior.
Cognitive Class offers free courses on topics such as data science, AI, and cloud computing, but also includes relevant courses in psychology and neuroscience. Learners can access introductory courses on cognitive psychology, neuroscience fundamentals, and related subjects.
Digital Skills & Certifications
If part of your personal development plan to achieve your dreams includes a new job or career change into a digital field, here are some resources and free certifications that will set you on the right path and improve your employability.
LinkedIn Learning offers a wide range of courses taught by industry experts. They provide courses on soft skill topics such as leadership skills, change management, psychology, coaching skills, mindset and personal branding as well as training courses in data analytics, Microsoft suite training and tailored to professionals seeking personal and career development.
Cognitive Class offers free courses on topics such as data science, AI, and cloud computing, but also includes relevant courses in psychology and neuroscience. Learners can access introductory courses on cognitive psychology, neuroscience fundamentals, and related subjects.
Google Digital Garage offers free online courses covering a range of digital marketing topics, including analytics, social media, and advertising. These courses can be valuable for individuals looking to enhance their skills and knowledge in the digital realm. If you're looking for a marketing or advertising role, certification in Google Ads will get your foot in the door.
Microsoft Learn provides free, interactive learning paths and modules for various Microsoft products and technologies. Microsoft Learn offers opportunities for individuals to improve their technical skills, which can be beneficial for career growth and personal development.
IBM Skills Network offers a range of free and affordable online courses and credentials in various fields, including data science, AI, cybersecurity, and cloud computing. Their courses are designed to help learners acquire in-demand skills and advance their careers in tech-related industries. IBM Skills Network provides opportunities for individuals to enhance their technical expertise and stay competitive in today's job market.
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